Natural Skin Care Blog

With summer upon us, it is vital to make sure we are hydrated. Hydration is a cornerstone of health and beauty, yet most of us overlook the importance of drinking enough water. From maintaining bodily functions to enhancing physical appearance, water plays a crucial role in our overall well-being. Mayo Clinic Hydration for Beauty Enhancing Skin Health: Proper hydration is crucial for maintaining healthy, glowing skin. Water helps keep skin cells hydrated, reducing the appearance of wrinkles and fine lines. WebMD Maintaining a Healthy Weight: Drinking water can aid in weight management by promoting a feeling of fullness, reducing the...

Recent research has discovered the profound connection between our gut and brain health. Known as the "gut-brain axis," this intricate communication system highlights how the health of our digestive system can influence our cognitive function, mood, and skin. Leaky gut occurs when the lining of the intestines becomes compromised. This allows substances that should remain in the digestive tract to enter the bloodstream. Similarly, a leaky blood-brain barrier occurs when the protective barrier between the bloodstream and the brain becomes compromised. This allows harmful substances to enter the brain. The connection key is that many of the same factors that...

We are excited to share our self-care rituals and resources that focus on healing the body and mind.