Natural Skin Care Blog

The alkaline diet Alkalinity Body Benefits, approach emphasizes the consumption of foods that help maintain the body's pH balance, leaning towards alkaline rather than acidic. Advocates suggest that this balance can enhance physical health, improve skin condition, Cleveland Clinic Skin PH, and boost energy levels Alkaline Diet and Muscle Mass.  Certain foods can affect the acidity or alkalinity (the pH level) of the body. The diet encourages the intake of alkaline-forming foods such as fruits, vegetables, nuts, and legumes while reducing the consumption of acid-forming foods like meat, dairy, processed foods, and refined sugars WebMD Alkaline Diet. Key Alkaline-Forming Foods: Leafy...

When my annual lab results indicated my cholesterol was elevated, I knew I had to make some lifestyle changes.  My doctor wanted me to start taking a statin.  As a pharmacist, I prefer a more natural, gentle approach. I hope you find this helpful:   Fruits, Vegetables, Seeds and Grains, help reduce the absorption of cholesterol into your bloodstream. Oats and Barley: These grains contain beta-glucan, a type of soluble fiber that can lower LDL (bad) cholesterol levels​ (Harvard School of Public Health), (Cleveland Clinic), (Mayo Clinic). Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in healthy fats that...

With summer upon us, it is vital to make sure we are hydrated. Hydration is a cornerstone of health and beauty, yet most of us overlook the importance of drinking enough water. From maintaining bodily functions to enhancing physical appearance, water plays a crucial role in our overall well-being. Mayo Clinic Hydration for Beauty Enhancing Skin Health: Proper hydration is crucial for maintaining healthy, glowing skin. Water helps keep skin cells hydrated, reducing the appearance of wrinkles and fine lines. WebMD Maintaining a Healthy Weight: Drinking water can aid in weight management by promoting a feeling of fullness, reducing the...

Recent research has discovered the profound connection between our gut and brain health. Known as the "gut-brain axis," this intricate communication system highlights how the health of our digestive system can influence our cognitive function, mood, and skin. Leaky gut occurs when the lining of the intestines becomes compromised. This allows substances that should remain in the digestive tract to enter the bloodstream. Similarly, a leaky blood-brain barrier occurs when the protective barrier between the bloodstream and the brain becomes compromised. This allows harmful substances to enter the brain. The connection key is that many of the same factors that...