Natural Skin Care Blog

If you’re looking for a more authentic, health-conscious, and eco-friendly option, natural wine might be the perfect choice for you

I recently went to visit family in Chicago and consumed two Alcoholic Beverages at our many Dinners and it took me a week for my body to feel normal.  I needed to know why it took so long to recuperate. What Are the Effects of Alcohol on the Body? Say it isn’t so. Even small amounts of alcohol can impact the body negatively. While many assume moderate consumption is harmless, scientific evidence shows that even a little alcohol can have detrimental effects, particularly due to a toxic byproduct called Acetaldehyde. Detrimental Effects of Acetaldehyde Acetaldehyde, a known carcinogen, is more...

The alkaline diet Alkalinity Body Benefits, approach emphasizes the consumption of foods that help maintain the body's pH balance, leaning towards alkaline rather than acidic. Advocates suggest that this balance can enhance physical health, improve skin condition, Cleveland Clinic Skin PH, and boost energy levels Alkaline Diet and Muscle Mass.  Certain foods can affect the acidity or alkalinity (the pH level) of the body. The diet encourages the intake of alkaline-forming foods such as fruits, vegetables, nuts, and legumes while reducing the consumption of acid-forming foods like meat, dairy, processed foods, and refined sugars WebMD Alkaline Diet. Key Alkaline-Forming Foods: Leafy...

When my annual lab results indicated my cholesterol was elevated, I knew I had to make some lifestyle changes.  My doctor wanted me to start taking a statin.  As a pharmacist, I prefer a more natural, gentle approach. I hope you find this helpful:   Fruits, Vegetables, Seeds and Grains, help reduce the absorption of cholesterol into your bloodstream. Oats and Barley: These grains contain beta-glucan, a type of soluble fiber that can lower LDL (bad) cholesterol levels​ (Harvard School of Public Health), (Cleveland Clinic), (Mayo Clinic). Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in healthy fats that...