Natural Skin Care Blog — Natural Health

When my annual lab results indicated my cholesterol was elevated, I knew I had to make some lifestyle changes.  My doctor wanted me to start taking a statin.  As a pharmacist, I prefer a more natural, gentle approach. I hope you find this helpful:   Fruits, Vegetables, Seeds and Grains, help reduce the absorption of cholesterol into your bloodstream. Oats and Barley: These grains contain beta-glucan, a type of soluble fiber that can lower LDL (bad) cholesterol levels​ (Harvard School of Public Health), (Cleveland Clinic), (Mayo Clinic). Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in healthy fats that...